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Diet Plans and Ideal Weight
Diet plans and weight loss. Diet plans and the ideal weight for men and women. Being at the right weight takes effort, sometimes physical effort, and all the time mental effort. The right diet plans make the effort easier and worth it. The wrong diet plans are just a waste of time. The ideal weight for a woman who is exactly 5 feet tall is
100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five poundsfor every inch you measure below 5 feet. Next, determine whether you have a small, medium or
large frame. Using a measuring tape, measure your wrist. If
your wrist measures exactly 6 inches, you have a medium frame and the weight number you calculated above, does not need to be adjusted. If your wrist measures less than 6 inches, subtract 10 percent from your ideal weight. If your wrist measures more than 6 inches, add 10 percent to your ideal weight. For Men
The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a small frame and should add 10 percent to your ideal weight. Diet plans and the perfect weight will help keep you healthy and full of energy.
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Lose Weight Today with these Great Diets Plans
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This intel was contributed by psicoli
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May, 2012
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