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Vitamin C
Vitamin C...
Keeping our body tissues in good health, such as gums and muscles is vital to our health. Vitamin C does just that. Vitamin C plays an important role in healing wounds from a cut. Vitamin c assists in our bodies ability to resist infection. Although Vitamin C will not prevent us from getting sick, it will certainly make it a little harder for your body to become infected. Foods that are rich in Vitamin C are: broccoli, sweet red peppers, citrus fruits, cantaloupes, strawberries, cabbage, tomatoes and od course let us not forget about the OJ. Naturally yuo can find lots of things ftified with vitamin c, not a bad thing to use since vitamin assists your body in the prevention of illnesses. So be kind to your body a get your vitamin C dose today. |
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This intel was contributed by psicoli
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May, 2012
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